Is Lectio Divina Safe to Practice? Exploring the Benefits and Risks

Christian Monk with head down, eyes closed holding a cross, practicing Lectio Divina Meditation.

What is Lectio Divina?

This ancient form of meditation is a traditional Christian practice of reading and meditating on the Bible. It involves a slow and contemplative reading of a passage, followed by meditation, prayer, and reflection. The goal of Lectio Divina is to deepen one’s relationship with God and gain a deeper understanding of the meaning and significance of the Bible. Christians have been using the practice for centuries, and it remains prevalent today.

Lectio Divina, a Latin term meaning “divine reading,” has roots in early Christian monasticism, tracing back to the 3rd century. Desert Fathers like Origen and St. Ambrose pioneered this contemplative practice, setting the foundation for future generations. It gained prominence in the 6th century when St. Benedict incorporated it into his Rule for monastic life.

Early Christian monasticism

Early Christian monasticism refers to the ascetic lifestyle and religious practices of the first Christian monks, who emerged around the 3rd century.

These monks sought spiritual growth and a closer relationship with God by withdrawing from society, dedicating their lives to prayer, meditation, and self-discipline.

The movement began in Egypt with figures like St. Anthony the Great and St. Pachomius, who established the first monastic communities.

Monasticism later spread throughout the Christian world, influencing various religious orders and shaping the development of Christianity.

The Potential Benefits

  • Spiritual growth and transformation
  • Deeper connection with God
  • Increased mindfulness and focus
  • Greater understanding of Scripture

While Lectio Divina can be a helpful tool for engaging with the Bible, it can also be a dangerous practice if not approached with caution.

The potential dangers

  1. Interpret the Bible subjectively and incorrectly, without following proper biblical study methods.
    • This form of meditation involves a deep reflection on the Word of God, which can lead to profound insights and personal revelations. However, it is also possible to misinterpret or misunderstand the text, which can lead to confusion or even harm.
  2. Justify personal desires or beliefs instead of seeking to understand God’s will.
    • When engaging in this practice, it’s important to remember that the goal is to draw closer to God and to understand His will for our lives.
  3. Not everyone is called to practice Lectio Divina.
    • Although this ancient meditation can be a potent spiritual practice for some people, it may not suit everyone. It is important to discern whether this practice is truly beneficial for your spiritual growth.
  4. Mystical or experiential approach.
    • It can lead to a mystical or experiential approach to the Bible that prioritizes personal feelings over the objective truth of Scripture.
  5. Eliminates the guidance and revelation of the Holy Spirit.

In order to avoid these dangers, Christians should approach Lectio Divina with a humble and teachable spirit, seek to understand the original context and meaning of the text, and submit their interpretation to the authority of Scripture and the guidance of the Holy Spirit.

How to Approach Lectio Divina Safely and Effectively

  • Understand the role of discernment in practicing Lectio Divina
  • Set healthy boundaries and avoiding spiritual manipulation or abuse
  • Seek guidance from a trusted spiritual mentor or community
  • Balance Lectio Divina with other spiritual practices and discipline

Approaching Lectio Divina with Wisdom and Discernment

While there are risks associated with Lectio Divina, there are ways to approach the practice with wisdom and discernment. Some strategies include:

Role of discernment in practicing Lectio Divina

Discernment is an important part of any spiritual practice, including Lectio Divina. To have Spiritual Discernment, one must be sensitive to the Holy Spirit and differentiate God’s voice from other voices. Discernment can help a practitioner to avoid misinterpreting scripture passages or becoming overly reliant on the practice.

One way to cultivate discernment is to pray for wisdom and guidance before beginning this ancient practice. Ask the Holy Spirit for spiritual direction and to guide the meditation. It’s also important to approach the practice with a humble and open heart. Be willing to learn from the Scriptures and to be corrected or challenged by the Holy Spirit.


In conclusion, while Lectio Divina can be a helpful tool for engaging with the Bible, it should always be approached with caution and a commitment to sound biblical interpretation.

Lectio Divina can greatly enhance one’s spiritual journey, while also presenting potential dangers if misunderstood or misapplied. We encourage you to approach this ancient practice with discernment, and if possible, under the guidance of an experienced mentor or spiritual director. This will ensure a more fruitful and safe experience.

As a Christian, be very vigilant to guard your heart and mind (Philippians 4:6-7). Seek God first before delving into any spiritual practice that is not explicitly discussed in the Bible. The root and origin of every spiritual practice should always be considered before adding that practice into your spiritual routine.

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